• Inner Light Yoga Studio: Indian Trail, WA
  • Inner Light Yoga Studio: Indian Trail, WA
  • Inner Light Yoga Studio: Indian Trail, WA
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Start where you are.
Use what you have.
Do what you can.


See My Yoga Offerings

Journey to your highest self with small group yoga classes, private yoga sessions, and workshops in Indian Trail, WA.

I’m here to give you guidance and support as you journey towards your highest self, through the practice of yoga, meditation, self inquiry and self love. I open the door for you to reconnect with your bodies in a way that supports truer alignment with who and what you want to become. I believe in the power we have to help ourselves. Learn more

This isn’t about fancy yoga poses or the latest wellness apparel…

Located in the heart of Indian Trail, my intimate studio environment supports meeting each student where they are when they walk in the door. We all have a unique set of circumstances and experiences that contributes to who we are and what we need. There is no “point of arrival” or expectation here at Inner Light Yoga. The smaller class sizes allow dedicated time for personal instruction and support for each individual. I also offer private sessions so you can have one-on-one guidance focused on your needs and goals.

Inner Light Yoga Studio: Indian Trail, WA

Small Class Sizes

Allows dedicated time for personal instruction and support for each individual.

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Private Sessions

Geared towards those who wish to create a stronger mind-body connection through a deeper understanding of yoga, as well as those wishing to develop their practice who are just beginning to explore. Suitable and encouraged for all levels.

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Workshop

We will begin with an abundance flow yoga sequence to open up our hearts and minds for the workshop; followed by the book discussion and time for individual journaling. In closing, our meditative practice will include pranayama/breathwork and gentle yin yoga.

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Inner Light Yoga Studio: Indian Trail, WA

This is your journey; I just look forward to helping you along the way!

  • You are here because you are ready to make a change.
  • You could wake up each morning delighted to dive into your practice.
  • You could feel energized and excited to take on all aspects of your life.
  • You could be fully present and alert throughout your day.
  • You could be more in tune with the needs of your body.
  • You could enjoy more physical stamina and mental clarity.
  • You could experience increased muscle tone and strength throughout your entire body.
  • You could settle into a peaceful night’s rest without struggle or anxiety
  • You could be living your best life!
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What my students want you to know

“Mere takes time and attention to create an amazing and unique experience within each class.”

“Meredith’s gift of sharing love and gratitude toward those around her is evident throughout her yoga sessions, and you will feel the benefits beyond your time on the mat.”

“Every class offers a unique balance of strength and core stability. Meredith’s ability to vary each flow and challenge me physically and mentally is difficult to find in a yoga instructor and I’ve learned so much from her.”

“It has helped me greatly with mood, flexibility and overall better health and outlook. Classes are always different and challenging with modifications offered as needed.”

Inner Light Yoga Studio: Indian Trail, WA

Beginner? Weekend Warrior? Daily Yogi?

My studio has something that will suit everyone. Blankets and props are provided. All you need to bring is comfy clothing, a bottle of water and a positive, open mind to be ready to accept a transformational experience.

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